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Wednesday, July 2, 2014 - 9:34am
If you're traveling for the July 4th holiday, you don't have to toss your good eating habit aside.
Experts say staying healthy on vacation is easier than people think. They advise eating something as simple as a peanut butter and honey sandwich on whole grain bread and some fruit or nuts.
Say hydrated by bringing water or veggies like snap peas and grape tomatoes. Experts also say to make sure you plan for a real meal. Snacking can only get you so far, you have to refuel your body.
So schedule a meal stop and eat a well-balanced meal before you get back on the road.